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Mindfulness Meditation Groupq
Date: January 13th, 2013
Time: 7:00pm
Information: Mindfulness Meditation
A weekly drop-in meditation group at The Wellspring Health Collective
Facilitated by Jean Vitrano, LMT, Certified FeldenkraisĀ® Practitioner

Every Sunday from 7:00-8:15 PM
$10 suggested donation (pay what you can)
If you have a meditation cushion, please bring it. Some cushions and chairs are available.

Whether you are a longtime meditator or new to the practice, you are welcome to join us. Instruction will be given. Together, we can practice staying grounded in the present moment by stopping, focusing on our breathing, and observing our thoughts and feelings without getting lost in them. By sitting and walking in this way, we can gain clarity, spaciousness and the ability to stay present to whatever arises without reacting habitually. By continually practicing with the support of community, our commitment to living mindfully is strengthened and our concentration deepens. There will be guided and silent sittings and a period of walking meditation. Some time will be left for questions.

Address: 697 Valley Street, Lower Level
Town: Maplewood
Phone: 917-859-1073
Contact: Jean Vitrano jeanvitrano@aol.com
Website: http://wellspringhealthnj.com/


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