| Information: | When: Saturday, June 23 , 2-4pm
Cost: $50 per couple or $30 individual
Register: call 973-763-2288 or pay online
If any bodily process ever required a maximum degree of relaxation, it is birth." - Ina May Gaskin
Yoga Nidra, or "Yogic Sleep," is a practice designed to reduce brain activity and promote an overall sense of well-being. In this class, you will be guided through a yoga nidra designed specifically for labor and delivery. Ires will assist you into a very comfortable reclined position and then talk you through a 45 minute script using guided imagery and visualization.
This class will also serve as a refresher for those who've given birth before. We will go through some supported positioning and other birthing techniques that help make childbirth easier and more efficient.
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