Maplewood Online Event Listing
|Pain Relief Through Movement|
|Date: ||April 30th, 2012 |
|Information: ||Pain Relief Through Movement
A free demo by Martha Peterson of Essential Somatics
Hanna Somatics goes to the root of most chronic muscular pain: the brain. Just as the brain can learn positive things like riding a bike or learning to ski, so can it learn negative things, like holding oneself stiff and out of balance. Because the brain controls the muscles, the brain must be involved in teaching the muscles to relax, release and remember how to move again. Hanna Somatics is an educational process that teaches you to eliminate chronic muscle pain that has developed due to your unique responses to stress.
Wear comfortable clothes and bring a mat or thick towel. Free and open to the public.
For more information, call 973-762-1622, 2xt. 5013.
Monday, April 30
7:00 pm at Main Library
Martha Peterson, a Certified Hanna Somatic Educator, is the author of the book Move Without Pain. She is also a trained dance instructor and massage therapist. Books will be available for purchase. Her website is www.essentialsomatics.com.
|Address: ||51 Baker St Maplewood|
|Phone: ||973-762-1622 ext 5013|
|Contact: || PROGRAMS@maplewoodlibrary.org|
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