| Information: | Learn about the foods, herbs and techniques which help relieve stress, lower cortisol,and soothe your soul. Discover which substances and activities actually trigger your body's stress response. Learn quick, effective techniques (such as EFT)to release daily tensions. Food samples, recipes, and handouts provided. Instructor: Marian Buck-Murray MA HHC CNC, Nutrition Coach & EFT Specialist. |
