Maplewood Online Event Listing |
| BEST 5-min. Meditation: Improve Your Life | | Date: | March 31st, 2012 | | Time: | 2:00pm | | Information: | On Saturday, March 31 at 2 p.m., the Millburn Public Library presents BEST 5-Minute Meditation: Improve the Quality of Your Life by Harmony Choi.
This workshop targets those who would like to learn how meditation can help them to increase motivation and focus to achieve personal goals, be it health, better relationships, or spiritual growth. Meditation expert Harmony Choi continues his BEST 5-minute meditation workshop to improve the quality of life through awakening the most precious resource-our brain.
Based on the teachings of a renowned meditation mentor and the New York Times best-selling author of "The Call of Sedona: Journey of the Heart," Ilchi Lee, this workshop teaches participants how to incorporate easy and effective meditation into their daily lives, and how breathing well and meditation combined can help connect to the source of internal wisdom within to change unhealthy thinking and emotions.
Choi is an expert in BEST 5-minute meditation and owner of a Body&Brain Yoga and Meditation center in Westfield.
No meditation experience required.
This program is free and open to public. |
| | Address: | 200 Glenn Avenue | | Town: | Millburn | | Phone: | (973) 376-1006 | | Contact: | MIllburn Public Library | | Website: | http://www.millburn.lib.nj.us |
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