| Information: | Mastering the Mind:
Reducing Negativity & Optimizing Your Health
This free educational program discusses mindfulness and the implications of pollution we take into our bodies from foods, relationships, stress, to media and society.
Ms Duncan will offer tips for tolerating distress, setting boundaries and rewiring the brain for positive change
Wednesday, April 11
11:00 am at Main Library
Angel C. Duncan holds an MA degree in Counseling Psychology and Medical Art Therapy. She is the Programs Director for Senior Helpers in Madison, NJ, and has an extensive background in adult and geriatric psychiatry, Alzheimer’s disease and care-giving.
www.cognitivedynamics.org/cognitive-connections/
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