|Information: ||Family Meditation ~ For kids ages 6-10 and their parents.
When: 2 Sundays, 11:15-12pm ~ February 12 & 19
Cost: $30 first person, $10 for each additional person (includes both classes)
Register: call 973-763-2288 or pay online (registers 1st person, additional family members paid for at Shakti)
Share the experience of finding peace and calm with your children in a fun and relaxed environment. We will focus on cultivating awareness and the many ways of practicing awareness. Meditations are short (5-10 min) and include mindfulness meditation and guided meditation. Children are not expected to sit still and be quiet!