|Information: ||When: Sunday, March 11, 1-3pm
Cost: $30 in advance, $35 day of workshop
Register: call 973-763-2288 or pay online
Questions? 973-951-7845, firstname.lastname@example.org or www.essentialsomatics.com.
Do you have back, neck or shoulder pain from sitting for hours at your desk? Do your arms and wrists bother you?
Sitting and computer work can teach muscles to “freeze up,” and become painful. This can result in chronic low back pain, carpal tunnel syndrome, TMJ. and neck and shoulder problems.
~ Learn how to sit properly for a relaxed back in addition to common sense techniques to teach your muscles to relax and release.